Useful Strapping technique for plantar fasciitis/heel pain
12 April, 2019
Author: adminva
7 Fact or Fiction Remedies for Plantar Fasciitis
Picking Up Marbles With Your Toes It makes sense that strengthening your feet might help reduce and prevent foot pain, but here’s an exercise you may not have heard of: picking up marbles (or small rocks) with your toes.How it works: Sit in a chair with your feet...
15 November, 2017
The Summer Shoe: Are Thongs Really That Bad for You?
It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort” thongs offers an alternative, but clinicians remain wary.Anyone...
15 November, 2017
Is Walking on its own Enough Exercise?
Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere.Walking leads to a remarkable reduction in the risk of heart disease, type 2, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking stem...
15 November, 2017