Healthy Resolutions for 2024

New Year resolutions

Healthy Resolutions for 2024

The need to adopt a healthier and more active lifestyle always takes hold of us at the start of every new year. New year’s resolutions are often made – and broken – all within the first week of any given new year. Whether you’re gearing up for a gym routine, considering taking up running, or exploring a new sport, our podiatrists say it’s crucial to prioritise your foot health before diving headlong into your fitness resolutions so that you remain injury-free

The Importance of Foot Health

The foundation of any successful fitness journey lies in the health of your feet. Given that your feet bear the weight of your entire body and are essential for maintaining balance and stability, overlooking foot health can lead to a host of issues. These may range from minor discomfort and pain to more severe injuries, potentially derailing your fitness goals. Before embarking on a new fitness routine, it’s important to ensure your feet are well-prepared to support you through the challenges that lie ahead.

Biomechanical Gait Analysis 

One of the initial steps towards a successful fitness journey is understanding your unique gait – the way you walk or run. Our podiatrists can conduct a comprehensive, scientific gait analysis, examining your walking or running pattern to identify any biomechanical irregularities. This analysis serves as a valuable tool in pinpointing issues that may contribute to injuries or discomfort during exercise. Armed with this knowledge, our podiatrists will offer a personalised plan to address these concerns.

Choosing the Right Footwear

Ill-fitting or unsupportive shoes can lead to various problems, including blisters, calluses, and more serious conditions like plantar fasciitis. Before embarking on your fitness journey, consult with our podiatrists to determine the best type of footwear for your specific needs. They can provide expert advice on choosing shoes that offer proper arch support, cushioning and stability based on your foot type and gait analysis.

Customised Orthotics for Optimal Performance

While off-the-shelf insoles may suffice for some, custom orthotics are designed to provide personalised support, addressing biomechanical issues and improving overall foot function. A podiatrist can assess your foot structure and gait, prescribing custom orthotics that enhance your comfort and prevent injuries. Incorporating orthotics into your fitness routine can contribute to better balance, reduced fatigue, and improved overall performance, ensuring your feet are adequately supported during physical activity.

Preventing Common Foot Issues

Understanding common foot issues that may arise during physical activity is crucial before diving into your New Year’s fitness resolutions. Conditions such as plantar fasciitis, stress fractures, and Achilles tendonitis can impact your ability to stay active. A podiatrist can provide valuable insights into preventive measures, including stretching exercises, proper warm-up routines, and footwear choices, helping to reduce the risk of these issues and keep you on track to achieve your fitness goals.

Our podiatrists have shared these tips so that you can make a healthy start to your fitness journey in 2024. 

Schedule a Podiatry Consultation: 

Kickstart your fitness journey by scheduling a consultation with our podiatrists. Their expertise will help assess your foot health, conduct a gait analysis, and offer personalised recommendations for an optimal fitness experience.

Invest in Quality Footwear: 

Choose sports shoes that provide the necessary support for your specific activity. Rely on your podiatrist’s guidance to select the right footwear based on your foot structure and biomechanics.

Consider Custom Orthotics: 

If you have existing foot issues or biomechanical imbalances, orthotics can provide the tailored support needed for a comfortable and injury-free fitness experience. We make customised orthotics in our in-house laboratory. 

Gradual Progression:

Resist the urge to go too hard, too fast when it comes to your workouts. Gradually increase the intensity and duration of your activities to allow your feet and body to adapt, reducing the risk of overuse injuries.

Listen to Your Body: 

Pay attention to any signs of discomfort or pain during and after exercise. If you experience persistent foot pain, consult with our podiatrists for prompt evaluation and intervention.

Embarking on a health journey to improve your fitness is a commendable New Year’s resolution. However, it’s essential to take the necessary steps for an injury-free experience. Book in to see our podiatrists for gait analysis, sports footwear recommendations, and custom orthotics and step into a healthier and more active 2024.



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