Has your child woken up in the middle of the night, crying that his/her legs are aching? ‘Growing pains’, you think to yourself, as you recall the aches and pains you also suffered as a child. Unfortunately, most of us have experienced growing pains. An...
Turn back the clock to August 1998. There’s an old semi in Bondi Junction that's waiting to be rented. It needs a fresh lick of paint, has a mould problem and its front yard is literally a jungle out there… Enter, stage left, podiatrist Russel...
Let our Sports Podiatrist Russel Rubin guide you on how to take care of your feet and your footwear after you’ve run a race. He should know; not only is Russel a trained Sports Podiatrist, he has also competed as a cyclist and a runner in...
Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...
footinjuryclinic’s Podiatrist Trevor Proskewitz gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...
Picking Up Marbles With Your Toes It makes sense that strengthening your feet might help reduce and prevent foot pain, but here’s an exercise you may not have heard of: picking up marbles (or small rocks) with your toes.How it works: Sit in a chair with your feet...
