How to Treat Ingrown Toenails
Most ingrown toenails can be treated in one consultation in as little as 1-20 minutes. For chronic cases, a partial nail wedge resection is done....
24 October, 2019
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Nail Salons and Hygiene
Spring is here and, as the weather warms up, we trade in our winter boots and closed shoes for footwear to suit the season. If you’re looking down at your feet thinking you must book in for a much-needed pedicure this weekend, take heed. The...
09 September, 2019
What is Pronation and How Does It Affect You?
Ever heard the terms ‘pronation’ and were not sure what it means or how it impacts your feet or your running style? To put it simply, pronation refers to the way your foot rolls inwards when it strikes the ground to absorb the shock and...
19 June, 2019
Caring for Your Feet in Winter
You don't have to be a Game of Thrones fan to know that winter is coming – there's a nip in the air, the doonas are out and the summer sandals have made way for winter boots. Just because your feet go into hiding during autumn and winter, it doesn't mean you stop...
10 April, 2019
10 Ways to Care for Your Diabetic Feet
If you have diabetes, follow these 10 simple yet effective steps that our podiatrists recommend to look after your feet: 1. Wash your feet daily with soap and warm water. 2. Dry your feet well, especially between the toes. 3. Moisturise your feet, but not between the toes. 4....
29 March, 2019
Looking After Ageing Feet
As we grow older, age starts to take its toll on various parts of our body all the way down to our feet. Signs of ageing feet include aches and pains, developing bunions, signs of clawing of the toes and general circulatory problems. While some...
27 March, 2019