Now that summer is behind us, Sydney’s running season has kicked off. The city is abuzz with anticipation for upcoming events like the Mother’s Day Classic in May, the City2Surf in August, and the Sydney Marathon in September. Whether you’re a seasoned runner or a...
Fact: Most of us don’t ever think about the way we walk and move – until something starts to hurt. If you’re dealing with persistent pain, recovering from an injury, or just want to move better, a gait analysis could be the key. It’s an...
You’ve had persistent back ache for some weeks now and no treatment seems to be working. Unfortunately, like thousands of Australians, your lower back pain could become chronic. When it comes to getting to the root cause of back pain, there’s one cause that’s often...
You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
