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footwear Tag

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Winter is here and the winter sports season has well and truly begun. If you or your children take part in winter sports such as football, rugby, basketball, skiing, netball, snowboarding, or hockey, you know how thrilling...

15 May, 2023

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]When you’re out shoe shopping, how do you choose your footwear? All too often we waste a lot of time (and money!) purchasing shoes to complement our outfit or look trendy. Our podiatrists at footinjuryclinic say it...

15 November, 2018

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] Picking Up Marbles With Your Toes It makes sense that strengthening your feet might help reduce and prevent foot pain, but here’s an exercise you may not have heard of: picking up marbles (or small rocks) with your toes. How...

15 November, 2017

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort”...

15 November, 2017

Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere. Walking leads to a remarkable reduction in the risk of heart disease, type 2 , some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking...

15 November, 2017

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Stretching is an important and useful treatment when struggling to manage your Plantar fasciitis and Achilles tendon pain. Below are various stretches used in the stretching of the fascia and calf muscle/achilles tendon. Although the treatment of heel...

08 November, 2017
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