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As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...

Now that summer is behind us, Sydney’s running season has kicked off. The city is abuzz with anticipation for upcoming events like the Mother’s Day Classic in May, the City2Surf in August, and the Sydney Marathon in September. Whether you’re a seasoned runner or a...

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