Autumn in Sydney signals the start of winter sport as well as the running season. From Saturday ‘parkruns’ for adults and kids' football games to competitive footy matches and marathon training sessions, activity levels ramp up this time of year. But with that increase often...
Running to catch the bus. Doing a Pilates class. Working in retail or services. A weekend walk with friends. Playing with your kids. We’re on our feet all the time and often take them for granted. So, when a niggle in your feet turns into...
As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...
