As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...
As the calendar flips to 2025, many of us are setting ambitious fitness goals to kickstart the year on a healthy note. Whether it’s signing up for a gym membership, joining a running club, or simply committing to daily walks, your feet will be doing...
By Andrew Saunderson, Sports PodiatristImagine walking into your local running shoe store store and seeing well over 150 shoes across more than 30 different footwear brands all on display trying to convince you they’re the one for you. Let’s be real here – we’ve all probably...
Our lives have changed dramatically in recent weeks. Whether we are keeping safe at home earning, learning or enjoying some time away from work, we can all agree we have more time on our hands. We urge you to use this time to learn a...
There are 6 features your school children's shoes need to have in order to fit well....
Let our Sports Podiatrist Russel Rubin guide you on how to take care of your feet and your footwear after you’ve run a race. He should know; not only is Russel a trained Sports Podiatrist, he has also competed as a cyclist and a runner in...
