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stretches Tag

Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...

14 August, 2018

footinjuryclinic’s Podiatrist Trevor Proskewitz  gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...

14 August, 2018
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