exercise Tag

For most of us, COVID-19 has changed our lives forever. We are now more cautious about our hygiene practices, a lot of services and offices have moved online and, there’s been a big shift in our preferences for exercise and physical activity.  As many gyms were...

Our lives have changed dramatically in recent weeks. Whether we are keeping safe at home earning, learning or enjoying some time away from work, we can all agree we have more time on our hands. We urge you to use this time to learn a...

We’ve all been there, haven't we? Getting injured isn’t fun, nor is having lingering aches and pains, especially when you’re on a roll with your fitness routine. It’s frustrating being out of action but perhaps more so when you aren’t able to gauge your ETA...

Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...

Top