foot health Tag

Fact: Women are four times more likely to have problems with their feet than men.Why? The culprit is the type of footwear women wear. Whether it’s for a night out or regular work wear, women tend to wear shoes with high heels and pointed toes. While...

Do you wake up in the morning with a sharp pain in the heels of your feet? Does this pain subside after you’ve taken a few steps? You’re probably suffering from Plantar Fasciitis. So, where exactly is your plantar fascia? Take hold of your foot and...

If you’ve been diagnosed with diabetes (4.9% of the Australian population), there’s a lot to manage: checking your blood sugar, visiting your doctor, eating healthy food, being active...

When it comes to shoes, there are often two types of people: those who buy too many pairs and those who avoid shoe-shopping at all costs. But did you know that shoes are not all about looks – the shoes you choose can have a...

It is a well known fact that obesity is linked to a range of health conditions such as Type 2 diabetes, heart disease, high blood pressure, high cholesterol, and high blood sugar. But not too many people know that obesity can also have a serious...

The school holidays are on and sporting activities are on hold. How do you stop your kids from staying indoors, glued to their devices all day? Keeping active is vital for our children’s development while they grow. It helps them stay physically and mentally fit...

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