You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
Summer’s on its way and it’s time to enjoy the great Aussie outdoors. But if the sweltering summer sun makes your feet sweaty, you’ll probably want to wear thongs and sandals. Remember, not all sandals are created equal! Many pairs of sandals on the market don’t...
Fact: Women are four times more likely to have problems with their feet than men.Why? The culprit is the type of footwear women wear. Whether it’s for a night out or regular work wear, women tend to wear shoes with high heels and pointed toes. While...
Do you wake up in the morning with a sharp pain in the heels of your feet? Does this pain subside after you’ve taken a few steps? You’re probably suffering from Plantar Fasciitis. So, where exactly is your plantar fascia? Take hold of your foot and...
Are you one of those people who wait until your foot and ankle problems become excruciating before you book in to see a podiatrist? You know what they say, prevention is better than cure. A podiatrist can assess your foot health, treat a range of...
It is a well known fact that obesity is linked to a range of health conditions such as Type 2 diabetes, heart disease, high blood pressure, high cholesterol, and high blood sugar. But not too many people know that obesity can also have a serious...
