As the saying goes, ‘Prevention is better than cure’. If you tend to overlook your foot problems, be it a persistent heel pain, bunions or ingrown toenails, you need to read on. Our feet give us cues to our overall wellbeing, serving as indicators of...
Your feet are the foundation of your body, why not understand them better with a Gait Analysis. They literally carry you through your daily activities by supporting your weight. However, foot problems can significantly impact your overall health and wellbeing. It causes discomfort and pain,...
Have you had a persistent, dull ache in your knees? Do you suffer from knee pain when playing netball, soccer, basketball or doing a fitness class that involves jumping? Are you a runner/sportsperson who has aching knees? Do your knees ache every time you...
You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
