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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Autumn in Sydney signals the start of winter sport as well as the running season. From Saturday ‘parkruns’ for adults and kids' football games to competitive footy matches and marathon training sessions, activity levels ramp up this...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]As the calendar flips to 2025, many of us are setting ambitious fitness goals to kickstart the year on a healthy note. Whether it’s signing up for a gym membership, joining a running club, or simply committing...

By Andrew Saunderson, Sports Podiatrist Imagine walking into your local running shoe store store and seeing well over 150 shoes across more than 30 different footwear brands all on display trying to convince you they’re the one for you. Let’s be real here – we’ve all probably...

Our lives have changed dramatically in recent weeks. Whether we are keeping safe at home earning, learning or enjoying some time away from work, we can all agree we have more time on our hands. We urge you to use this time to learn a...

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