Winter sports season is about to kick off in Sydney. Kids are lacing up their boots and hitting the field for AFL, football, netball, rugby and cross-country running. Weekdays are full of training sessions while weekends are all about matches and games. Before the first...
Is foot pain slowing you down? You’re not alone. Two of the most common causes of discomfort in the feet and lower legs are plantar fasciitis (heel pain) and shin splints. Both conditions can make everyday activities – from walking the dog to training for...
As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...
Now that summer is behind us, Sydney’s running season has kicked off. The city is abuzz with anticipation for upcoming events like the Mother’s Day Classic in May, the City2Surf in August, and the Sydney Marathon in September. Whether you’re a seasoned runner or a...
As the saying goes, ‘Prevention is better than cure’. If you tend to overlook your foot problems, be it a persistent heel pain, bunions or ingrown toenails, you need to read on. Our feet give us cues to our overall wellbeing, serving as indicators of...
You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
