Did you just sign up for a running challenge but not quite sure if you can go the distance? Have your kids enrolled in a winter sport for the upcoming season? Are you a long-time athlete who’s been literally stopped in your tracks due to...
You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
Let our Sports Podiatrist Russel Rubin guide you on how to take care of your feet and your footwear after you’ve run a race. He should know; not only is Russel a trained Sports Podiatrist, he has also competed as a cyclist and a runner in...
