Looking after your feet should be part of your daily routine if you want to stay mobile and fit for life. Pain in your foot or leg can be debilitating, not just physically but also mentally. It's important to look after your feet and ensure...
Want to wake up bright and happy each morning, but your plantar fasciitis makes getting out of bed painful? Want to hit the gym, but your achilles tendonitis is flaring up? Want to take your dog out for a walk, but your bunions are...
If you have diabetes, follow these 10 simple yet effective steps that our podiatrists recommend to look after your feet: 1. Wash your feet daily with soap and warm water. 2. Dry your feet well, especially between the toes. 3. Moisturise your feet, but not between the toes. 4....
Did you buy your kids new school shoes only to have them complain about blisters and squished toes? Are you unsure of what shoes to buy them for the upcoming sports season (hello, soccer!)? Did you buy cheap school shoes online, but are regretting your...
Ah, summer! Long, glorious days filled with swimming at the beach, barbecues with friends and school holidays. If your feet are still a bit worse for wear from winter, here’s how to get your feet looks lovely – and healthy – before you slide them...
A callus is a section of skin that has become toughened and thick because of friction, pressure or irritation. Most people get calluses on their feet, but they can even occur on the hands, elbows or knees. Calluses feel lumpy to the touch, but since...
