Chances are, you think of going to a podiatrist only after you’ve experienced pain or discomfort in your feet or ankles and it is disrupting your daily life. If you live in or around Bondi Junction, you’ve probably seen the name of our podiatry practice...
Are you one of those people who wait until your foot and ankle problems become excruciating before you book in to see a podiatrist? You know what they say, prevention is better than cure. A podiatrist can assess your foot health, treat a range of...
You don't have to be a Game of Thrones fan to know that winter is coming – there's a nip in the air, the doonas are out and the summer sandals have made way for winter boots. Just because your feet go into hiding during autumn and winter, it doesn't mean you stop...
Has your child woken up in the middle of the night, crying that his/her legs are aching? ‘Growing pains’, you think to yourself, as you recall the aches and pains you also suffered as a child. Unfortunately, most of us have experienced growing pains. An...
Turn back the clock to August 1998. There’s an old semi in Bondi Junction that's waiting to be rented. It needs a fresh lick of paint, has a mould problem and its front yard is literally a jungle out there… Enter, stage left, podiatrist Russel...
footinjuryclinic’s Podiatrist Trevor Proskewitz gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...
