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Turn back the clock to August 1998. There’s an old semi in Bondi Junction that's waiting to be rented. It needs a fresh lick of paint, has a mould problem and its front yard is literally a jungle out there… Enter, stage left, podiatrist Russel...

footinjuryclinic’s Podiatrist Trevor Proskewitz  gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...

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