Have you had a persistent, dull ache in your knees? Do you suffer from knee pain when playing netball, soccer, basketball or doing a fitness class that involves jumping? Are you a runner/sportsperson who has aching knees? Do your knees ache every time you...
As podiatrists we want the best for your feet and lower limbs. When it comes to shoes, we advise you to stay clear of shoes that squash your toes, have high heels and don't have enough support. Of course, we know this is easier said than...
Winter is here – and, unfortunately, so also are chilblains. If you’re wondering what chilblains are, you’ve probably never experienced them and don’t need to worry. However, if the cold weather has resulted in your skin developing itchy swellings on your toes and fingers, you’ve...
We spend our days walking, running (and sometimes even hopping, skipping and jumping) without sparing a thought for our feet and ankles that provide mobility and support to our bodies as we go through these motions – until, that is, we get injured. Sprain versus Fracture A...
School’s (almost) in session. You’ve ticked off every item on your child's stationery list, got them fitted for their uniforms, and have a meal plan ready for their lunchboxes. But what about their footwear? Given that your child will spend six or more hours in...
La Niña is well and truly making her presence felt right now in Australia. We’re having a wet summer with regular thunderstorms and persistent rainy spells. Unfortunately, in addition to being uncomfortable, the wet weather is not great for our feet. Wearing wet shoes can lead...
