[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Let our Sports Podiatrist Russel Rubin guide you on how to take care of your feet and your footwear after you’ve run a race. He should know; not only is Russel a trained Sports Podiatrist, he has also...
Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...
footinjuryclinic’s Podiatrist Trevor Proskewitz gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] Picking Up Marbles With Your Toes It makes sense that strengthening your feet might help reduce and prevent foot pain, but here’s an exercise you may not have heard of: picking up marbles (or small rocks) with your toes. How...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort”...
Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere. Walking leads to a remarkable reduction in the risk of heart disease, type 2 , some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking...
