Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere.Walking leads to a remarkable reduction in the risk of heart disease, type 2 , some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking...
Stretching is an important and useful treatment when struggling to manage your Plantar fasciitis and Achilles tendon pain. Below are various stretches used in the stretching of the fascia and calf muscle/achilles tendon.Although the treatment of heel pain can be frustrating due to its indolent...
If you have recently undergone a Partial Nail Avulsion and have had your first dressing changed, please follow the instructions below. Remember, your toe has had a minor surgical procedure, so redness and a clear, yellow discharge around the area is normal. If at any time...
You’re hard on your feet, and likely only taking between 3,500- 5,000 steps a day. And let's be honest, how much love do you really give them except for an occasional pedicure or a good soaping for the guys? It's time to start paying more...
