How to Treat Ingrown Toenails
Most ingrown toenails can be treated in one consultation in as little as 1-20 minutes. For chronic cases, a partial nail wedge resection is done....
24 October, 2019
Podiatry Blog
Nail Salons and Hygiene
Spring is here and, as the weather warms up, we trade in our winter boots and closed shoes for footwear to suit the season. If you’re looking down at your feet thinking you must book in for a much-needed pedicure this weekend, take heed. The...
09 September, 2019
What is Pronation and How Does It Affect You?
Ever heard the terms ‘pronation’ and were not sure what it means or how it impacts your feet or your running style? To put it simply, pronation refers to the way your foot rolls inwards when it strikes the ground to absorb the shock and...
19 June, 2019
5 Tips to Return to Activity After an Injury
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]We’ve all been there, haven't we? Getting injured isn’t fun, nor is having lingering aches and pains, especially when you’re on a roll with your fitness routine. It’s frustrating being out of action but perhaps more so...
30 April, 2019
Useful Strapping technique for plantar fasciitis/heel pain
12 April, 2019
Caring for Your Feet in Winter
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]You don't have to be a Game of Thrones fan to know that winter is coming – there's a nip in the air, the doonas are out and the summer sandals have made way for winter boots. Just because your feet go into hiding during...
10 April, 2019