Ever heard the terms ‘pronation’ and were not sure what it means or how it impacts your feet or your running style? To put it simply, pronation refers to the way your foot rolls inwards when it strikes the ground to absorb the shock and...
We’ve all been there, haven't we? Getting injured isn’t fun, nor is having lingering aches and pains, especially when you’re on a roll with your fitness routine. It’s frustrating being out of action but perhaps more so when you aren’t able to gauge your ETA...
You don't have to be a Game of Thrones fan to know that winter is coming – there's a nip in the air, the doonas are out and the summer sandals have made way for winter boots. Just because your feet go into hiding during autumn and winter, it doesn't mean you stop...
If you have diabetes, follow these 10 simple yet effective steps that our podiatrists recommend to look after your feet: 1. Wash your feet daily with soap and warm water. 2. Dry your feet well, especially between the toes. 3. Moisturise your feet, but not between the toes. 4....
As we grow older, age starts to take its toll on various parts of our body all the way down to our feet. Signs of ageing feet include aches and pains, developing bunions, signs of clawing of the toes and general circulatory problems. While some...
