Fact: Most of us don’t ever think about the way we walk and move – until something starts to hurt. If you’re dealing with persistent pain, recovering from an injury, or just want to move better, a gait analysis could be the key. It’s an...
Summer in Sydney is all about sunshine and school holidays. While your calendar might be filling up with beach trips, playdates and family time, it’s also the perfect opportunity to prepare for the upcoming school year – not just with uniforms and stationery, but with...
As the calendar flips to 2025, many of us are setting ambitious fitness goals to kickstart the year on a healthy note. Whether it’s signing up for a gym membership, joining a running club, or simply committing to daily walks, your feet will be doing...
Does your child limp? Do they have a tendency to tiptoe? Have you noticed them wincing in pain, especially after starting a new sport?If any of these sound familiar, your child might be experiencing Sever's Disease. While the name may sound...
Did you just sign up for a running challenge but not quite sure if you can go the distance? Have your kids enrolled in a winter sport for the upcoming season? Are you a long-time athlete who’s been literally stopped in your tracks due to...
As the saying goes, ‘Prevention is better than cure’. If you tend to overlook your foot problems, be it a persistent heel pain, bunions or ingrown toenails, you need to read on. Our feet give us cues to our overall wellbeing, serving as indicators of...
