The need to adopt a healthier and more active lifestyle always takes hold of us at the start of every new year. New year’s resolutions are often made – and broken – all within the first week of any given new year. Whether you're gearing...
You’ve had persistent back ache for some weeks now and no treatment seems to be working. Unfortunately, like thousands of Australians, your lower back pain could become chronic. When it comes to getting to the root cause of back pain, there’s one cause that’s often...
Our feet are the foundation of our body. Any irregularities and issues with the way we move (our gait) can have far-reaching effects on our health, causing strain on certain muscles and joints and causing pain. Left unaddressed, these gait issues can lead to a...
You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
School’s (almost) in session. You’ve ticked off every item on your child's stationery list, got them fitted for their uniforms, and have a meal plan ready for their lunchboxes. But what about their footwear? Given that your child will spend six or more hours in...
Here's a fun fact: all babies have flat feet when they are born.It’s when you have flat feet as a grown up and it causes pain that it becomes an issue. People with flat feet, also known as ‘fallen arches’, have either no arch...
