Winter sports season is about to kick off in Sydney. Kids are lacing up their boots and hitting the field for AFL, football, netball, rugby and cross-country running. Weekdays are full of training sessions while weekends are all about matches and games. Before the first...
Perhaps you've got a persistent ache in your heel, a painful ingrown toenail or a sports injury that won’t settle. You finally decide to see a podiatrist. But you've never been to one before and have so many questions: What do I bring to the...
Is foot pain slowing you down? You’re not alone. Two of the most common causes of discomfort in the feet and lower legs are plantar fasciitis (heel pain) and shin splints. Both conditions can make everyday activities – from walking the dog to training for...
If you've noticed a bony bump forming at the base of your big toe, chances are you’re looking at a bunion. Although quite common, bunions are a foot deformity that can cause persistent pain and swelling – not to mention how difficult it makes finding...
As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...
A bunion may seem like a minor foot issue at first – it’s just a bump on the side of your big toe – or so you think. Bunions, medically known as hallux valgus, are a progressive deformity that can become worse and worse leading...
