You’ve decided to take up a new sport to increase your fitness. You go all out – new gear, a renewed motivation and the latest fitness tracking app. You start training hard, very hard. But after only a couple of weeks, you’re in serious pain...
School’s (almost) in session. You’ve ticked off every item on your child's stationery list, got them fitted for their uniforms, and have a meal plan ready for their lunchboxes. But what about their footwear? Given that your child will spend six or more hours in...
Here's a fun fact: all babies have flat feet when they are born.It’s when you have flat feet as a grown up and it causes pain that it becomes an issue. People with flat feet, also known as ‘fallen arches’, have either no arch...
Summer’s on its way and it’s time to enjoy the great Aussie outdoors. But if the sweltering summer sun makes your feet sweaty, you’ll probably want to wear thongs and sandals. Remember, not all sandals are created equal! Many pairs of sandals on the market don’t...
Did you know that approximately 3.85 million Australians have arthritis? That’s 1 in 5 people. So, what exactly is arthritis? In simple terms, it’s the swelling, inflammation and stiffness of the joints that often gets worse with age. Each foot has 33 joints, making our...
