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Bondi Junction
Bondi Junction
02 9386 5400
St Ives
St Ives
02 9440 4600
Barangaroo
Barangaroo
02 9386 5400

injury Tag

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]It’s no secret by now that traditional flimsy thongs are associated with gait alterations that can contribute to more serious issues, but for many patients, thongs are a hard habit to break. A new generation of “comfort”...

15 November, 2017

Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost anywhere. Walking leads to a remarkable reduction in the risk of heart disease, type 2 , some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking...

15 November, 2017

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Stretching is an important and useful treatment when struggling to manage your Plantar fasciitis and Achilles tendon pain. Below are various stretches used in the stretching of the fascia and calf muscle/achilles tendon. Although the treatment of heel...

08 November, 2017

If you have recently undergone a Partial Nail Avulsion and have had your first dressing changed, please follow the instructions below.  Remember, your toe has had a minor surgical procedure, so redness and a clear, yellow discharge around the area is normal. If at any time...

08 November, 2017

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]You’re hard on your feet, and likely only taking between 3,500- 5,000 steps a day. And let's be honest, how much love do you really give them except for an occasional pedicure or a good soaping for...

26 October, 2017
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