running Tag

Ever heard the terms ‘pronation’ and were not sure what it means or how it impacts your feet or your running style? To put it simply, pronation refers to the way your foot rolls inwards when it strikes the ground to absorb the shock and...

Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...

footinjuryclinic’s Podiatrist Trevor Proskewitz  gives you step-by-step instructions on how to stretch correctly after a run. After you do a run, make sure you cool down properly. Jog or walk for about 200 metres, then spend a few minutes stretching the muscles you have worked. Running...

Top