Our feet are the foundation of our body. Any irregularities and issues with the way we move (our gait) can have far-reaching effects on our health, causing strain on certain muscles and joints and causing pain. Left unaddressed, these gait issues can lead to a...
Your feet are the foundation of your body, why not understand them better with a Gait Analysis. They literally carry you through your daily activities by supporting your weight. However, foot problems can significantly impact your overall health and wellbeing. It causes discomfort and pain,...
For most of us, COVID-19 has changed our lives forever. We are now more cautious about our hygiene practices, a lot of services and offices have moved online and, there’s been a big shift in our preferences for exercise and physical activity. As many gyms were...
Our lives have changed dramatically in recent weeks. Whether we are keeping safe at home earning, learning or enjoying some time away from work, we can all agree we have more time on our hands. We urge you to use this time to learn a...
Ever heard the terms ‘pronation’ and were not sure what it means or how it impacts your feet or your running style? To put it simply, pronation refers to the way your foot rolls inwards when it strikes the ground to absorb the shock and...
Follow these simple yet effective warm-up tips from our Podiatrist Trevor Proskewitz before you head out for a run. A smart warm-up gives your muscles, bones and joints a chance to loosen up. It gradually and gently increases your heart rate and makes it easier to...
