Looking after your feet should be part of your daily routine if you want to stay mobile and fit for life. Pain in your foot or leg can be debilitating, not just physically but also mentally. It's important to look after your feet and ensure...
We spend our days walking, running (and sometimes even hopping, skipping and jumping) without sparing a thought for our feet and ankles that provide mobility and support to our bodies as we go through these motions – until, that is, we get injured. Sprain versus Fracture A...
School’s (almost) in session. You’ve ticked off every item on your child's stationery list, got them fitted for their uniforms, and have a meal plan ready for their lunchboxes. But what about their footwear? Given that your child will spend six or more hours in...
La Niña is well and truly making her presence felt right now in Australia. We’re having a wet summer with regular thunderstorms and persistent rainy spells. Unfortunately, in addition to being uncomfortable, the wet weather is not great for our feet. Wearing wet shoes can lead...
Here's a fun fact: all babies have flat feet when they are born.It’s when you have flat feet as a grown up and it causes pain that it becomes an issue. People with flat feet, also known as ‘fallen arches’, have either no arch...
Summer’s on its way and it’s time to enjoy the great Aussie outdoors. But if the sweltering summer sun makes your feet sweaty, you’ll probably want to wear thongs and sandals. Remember, not all sandals are created equal! Many pairs of sandals on the market don’t...
