29 Jun Heel Pain? Here’s How footinjuryclinic Can Help
Heel pain is one of the most common reasons patients visit our podiatrists Russel Rubin and Trevor Proskewitz at footinjuryclinic. You might recognise the symptoms: a sharp pain when you first get out of bed, discomfort after standing all day, or soreness that develops during or after exercise.
One of the most common causes of heel pain is plantar fasciitis. Other heel issues like Achilles tendon problems, changes in activity levels, poor foot biomechanics and unsupportive footwear can all contribute to ongoing heel discomfort. That’s why obtaining an accurate diagnosis is the first step towards effective treatment.
What is plantar fasciitis?
Plantar fasciitis occurs when the plantar fascia – the thick band of connective tissue running from your heel to your toes – becomes irritated due to excessive strain. It supports the arch of your foot and helps absorb the impact of walking and running.
Typical symptoms include:
- Sharp pain under the heel, especially with the first steps in the morning
- Pain after sitting for extended periods
- Heel discomfort after standing or walking for long periods
- Pain that worsens after activity
Without appropriate treatment, plantar fasciitis can become a persistent problem that limits your ability to stay active.
Why early assessment matters
Treating the symptoms without addressing the underlying cause often leads to recurring pain. At footinjuryclinic, our experienced podiatrists Russel and Trevor carry out a comprehensive assessment to identify the factors contributing to your heel pain. This includes evaluating:
- Foot posture and alignment
- Walking and movement patterns
- Footwear choices
- Exercise and activity levels
- Biomechanical factors that may be placing extra stress on your feet
By understanding what’s causing your symptoms, we can recommend the most appropriate treatment plan for your individual needs.
How footinjuryclinic can help
Comprehensive foot assessment
Every patient begins with a detailed assessment to better understand the source of their heel pain. Rather than simply treating the symptoms, we aim to identify and address the underlying cause.
Gait analysis
The way you walk can have a significant impact on how forces travel through your feet. Our podiatrists assess your gait to identify movement patterns that may be contributing to discomfort and determine the most appropriate treatment options.
Footwear advice
Supportive footwear plays an important role in reducing stress on the plantar fascia. We’ll provide practical advice on choosing shoes that best suit your feet, lifestyle and activities.
Custom orthotics made in-house
For many patients, custom orthotics are an effective way to improve foot function and reduce the strain placed on the plantar fascia.
Unlike over-the-counter insoles, custom orthotics are individually prescribed based on your assessment findings. At footinjuryclinic, every pair is designed and manufactured in our own in-house laboratory using advanced CAD/CAM technology.
Because the entire process is completed on-site, our podiatrists have complete control over the design and manufacture of your orthotics. This allows for a precise fit, efficient production and adjustments when required, ensuring your orthotics are tailored specifically to your feet and the way you move.
Additional treatment options
Depending on your condition, your treatment plan may also include stretching exercises, strengthening programs, footwear modifications and activity advice to support your recovery.
Temporary strapping can also help reduce stress on the plantar fascia while it heals. Our podiatrist demonstrate how to do this strapping technique here:
Don’t put up with heel pain
Heel pain rarely improves by simply ignoring it. The sooner the underlying cause is identified, the sooner appropriate treatment can begin.
If you’re experiencing heel pain or ongoing foot discomfort, book an appointment with the experienced podiatrists at footinjuryclinic now.