10 Feb The Ultimate Foot Care Checklist
Proactive foot care – that’s what our podiatrists want you to focus on in February and beyond. After all, your feet carry you through life, but you probably don’t give them a second thought – until something goes wrong. From minor aches to serious conditions, foot problems can impact your mobility, comfort, and overall well being. Our podiatrists have put together this ultimate foot care checklist so that you can recognise common issues, look after your feet and know when to visit our podiatry clinics.
Foot Hygiene
It may seem simple, but having healthy feet starts with good hygiene. Follow these simple steps every day:
- Wash your feet with warm water and mild soap.
- Dry them thoroughly, especially between the toes, to prevent fungal infections.
- Apply a moisturiser to prevent dry, cracked skin (but avoid the spaces between the toes).
Nail Care
- Trim toenails straight across to prevent ingrown toenails.
- Use a nail file to smooth rough edges.
- Avoid cutting nails too short, as this can lead to discomfort or infection.
The Right Footwear
Wearing shoes that do not fit correctly (too tight or too loose) can lead to pain and long-term foot problems. Keep these tips in mind:
- Opt for supportive, well-cushioned shoes that fit properly.
- Avoid high heels and narrow toes for extended periods.
- Replace worn-out shoes, as inadequate support can lead to foot strain.
Your Feet in Public Spaces
Public pools, gyms, and communal showers can be breeding grounds for fungi and bacteria. Protect your feet by:
- Wearing flip-flops (thongs) in communal areas.
- Drying feet thoroughly after swimming or exercising.
- Avoiding sharing socks, shoes, or nail clippers.
Foot Health as You Age
As you age, foot problems become more common. Read more about looking after ageing feet here. Older adults should:
- Choose shoes with extra support and cushioning.
- Have regular podiatry check-ups to address issues early.
- Stay active to maintain circulation and foot strength.
Common Foot Conditions
Certain foot conditions can develop gradually. That’s why our podiatrists say that early detection is key to effective treatment. Here are some foot ailments you need to keep an eye out for:
Plantar Fasciitis: Sharp heel pain, especially in the morning that’s often caused by overuse, improper footwear, or poor foot mechanics.
Bunions: A bony bump at the base of the big toe that can be linked to tight footwear and/or genetics.
Ingrown Toenails: Redness, swelling, and tenderness at the toenail’s edge that can become infected if left untreated.
Fungal Infections (Athlete’s Foot & Nail Fungus): Itchy, peeling skin between toes (Athlete’s Foot) and thickened, discoloured nails (Nail Fungus).
Corns & Calluses: Thickened areas of skin caused by friction or pressure that can become painful if not managed properly.
Diabetic Foot Problems: Poor circulation and nerve damage increase the risk of ulcers and infections. It is very important for diabetic patients to get regular podiatry check-ups.
When to See a Podiatrist
While some minor issues can be managed at home, you should visit a podiatrist if:
- You experience persistent foot pain.
- You notice changes in foot shape or structure.
- A wound, blister, or sore isn’t healing.
- You have diabetes and notice any foot abnormalities.
- You have recurring issues, such as ingrown toenails or fungal infections.
Don’t Ignore Pain
Foot pain is not a normal part of life. By following this foot care checklist, you can prevent common foot problems and enjoy pain-free mobility. If discomfort persists, don’t wait for it to worsen – contact our podiatrists at any of our three clinics for a proper diagnosis and treatment plan.