Summer in Sydney is all about sunshine and school holidays. While your calendar might be filling up with beach trips, playdates and family time, it’s also the perfect opportunity to prepare for the upcoming school year – not just with uniforms and stationery, but with...
Is foot pain slowing you down? You’re not alone. Two of the most common causes of discomfort in the feet and lower legs are plantar fasciitis (heel pain) and shin splints. Both conditions can make everyday activities – from walking the dog to training for...
If you've noticed a bony bump forming at the base of your big toe, chances are you’re looking at a bunion. Although quite common, bunions are a foot deformity that can cause persistent pain and swelling – not to mention how difficult it makes finding...
As Sydney's running season kicks into high gear, events like the City2Surf and the Sydney Marathon (both in August) are drawing in runners of all levels. Whether you're training for your first 5K or aiming for a personal best, staying injury-free is crucial to enjoying...
A bunion may seem like a minor foot issue at first – it’s just a bump on the side of your big toe – or so you think. Bunions, medically known as hallux valgus, are a progressive deformity that can become worse and worse leading...
Fact: Most of us don’t ever think about the way we walk and move – until something starts to hurt. If you’re dealing with persistent pain, recovering from an injury, or just want to move better, a gait analysis could be the key. It’s an...
