Does your child limp? Do they have a tendency to tiptoe? Have you noticed them wincing in pain, especially after starting a new sport?If any of these sound familiar, your child might be experiencing Sever's Disease. While the name may sound...
Did you just sign up for a running challenge but not quite sure if you can go the distance? Have your kids enrolled in a winter sport for the upcoming season? Are you a long-time athlete who’s been literally stopped in your tracks due to...
As the saying goes, ‘Prevention is better than cure’. If you tend to overlook your foot problems, be it a persistent heel pain, bunions or ingrown toenails, you need to read on. Our feet give us cues to our overall wellbeing, serving as indicators of...
The need to adopt a healthier and more active lifestyle always takes hold of us at the start of every new year. New year’s resolutions are often made – and broken – all within the first week of any given new year. Whether you're gearing...
You’ve had persistent back ache for some weeks now and no treatment seems to be working. Unfortunately, like thousands of Australians, your lower back pain could become chronic. When it comes to getting to the root cause of back pain, there’s one cause that’s often...
Our feet are the foundation of our body. Any irregularities and issues with the way we move (our gait) can have far-reaching effects on our health, causing strain on certain muscles and joints and causing pain. Left unaddressed, these gait issues can lead to a...
