03 Nov How to Use the Fasciitis Fighter
Have you been suffering from Plantar Fasciitis for ages with no relief in sight? We just might have a solution to end your heel pain woes. The Fasciitis Fighter is a product specifically designed to help treat plantar fasciitis pain. It is a closed cell foam product that allows you to do strength training exercises on the fascia. The Fasciitis Fighter allows you to consistently and easily complete strengthening exercise without the hassle of using other not-as-effective tools such as a rolled up towel.
The Fasciitis Fighter’s design places the plantar fascia under tension while working the muscles in your feet and calf. When these exercises are performed over a three-month period or more, they help the plantar fascia tolerate the load of day-to-day activities and improve pain levels in persistent plantar fasciitis.
Fasciitis Fighter Exercises: calf raises with plantar fascia stretches
Level 1:
Resting your toes on the Fasciitis Fighter, push up using your other foot to support you as you rise. Take 3 seconds to go up, hold at the top for 2 seconds, take 3 seconds to come down. Repeat 5-10 times.
Level 2:
Take 3 seconds to go up, hold for 2, then remove the non-Fasciitis Fighter foot off the ground and come down on the Fasciitis Fighter foot only, over 3 seconds. Repeat 5-10 times.
Level 3:
Take 3 seconds to go up on the Fasciitis Fighter foot only, hold for 2 seconds and go down for 3 seconds. Repeat 5-10 times.
Only move up from one level to the next if you are finding the exercise easy and, more importantly, pain-free.
footinjuryclinic stocks the Fasciitis Fighter at our clinics, so speak to our staff if you would like to purchase one.